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OUR SERVICES

PEN & PRESENCE

Pen & Presence Guided Journaling Workshop

Length: 60 minutes

Capacity: Up to 30 participants

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Pen & Presence is a grounding, reflective journaling experience that can be conducted in-person or virtually, designed to help attendees reconnect with themselves and with community. Through guided prompts, breathwork, and facilitated reflection, participants are encouraged to access their subconscious mind, unlock creativity, and build emotional clarity.​​​

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What's Included:

  • Feel Seen journal prompts (printed or digital)

  • Light mindfulness/breathwork exercises

  • Facilitated group sharing

  • Take-home reflection guide

 

Length: 60–75 minutes

Capacity: Up to 25 participants


ReSet & ReConnect is a hybrid experience blending restorative movement and honest conversation. Participants explore identity, wellness, and balance through a facilitated discussion followed by grounding yoga- or stretching-based movement designed for all bodies and skill levels.

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What's Included:

  • Licensed wellness or movement facilitator

  • Movement session (gentle yoga, mobility, or stretching)

  • Community reflection prompts

  • Yoga mats provided

RESET & RECONNECT

ReSet & ReConnect Mindful Movement

HIKE & HANG

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Length: 90–120 minutes

Capacity: Up to 20 participants

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A community-centered outdoor experience where attendees meet at a local trail, hike together, and engage in intentional conversation designed to deepen connection and foster belonging. Movement through nature creates ease; facilitated dialogue creates meaning.

 

What's Included:

  • Guided group hike (accessible trail options)

  • Feel Seen conversation facilitation + curated prompts

  • Opening grounding + intention setting

  • Community reflection circle at the trail end

​Length: 45–60 minutes

Capacity: Flexible

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Cozy Chats are intimate in-person or virtual, expert-led conversations focused on wellness, identity, community care, and real-world tools for navigating life. This offering can be structured as a fireside chat, Q&A, or panel discussion featuring Feel Seen facilitators and guest speakers.

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What's Included:

  • Customized conversation topics

  • Feel Seen facilitator or expert

  • Live Q&A

  • Optional audience engagement tools (polls, chat prompts)

COZY CHATS

Cozy Chat: Guided Conversations

BESPOKE EVENTS

Build Your Wellness Event

 

Format: Fully Customized Wellness Experience

 

Length: Half-day, full-day, or multi-day

Capacity: Based on client needs

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For brands, teams, and organizations seeking a tailored wellness experience, our Bespoke Event offering provides full creative collaboration.

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We design and execute an event aligned with your goals—whether that’s community building, employee wellness, brand activation, or a mindfulness experience.

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Possible Components:

  • Custom workshops (journaling, movement, conversation)

  • Expert panels or facilitators

  • Wellness stations (breathwork, stretching, card pulls, reflection booths)

  • Branded take-home materials

  • Event theme/identity development

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