OUR SERVICES
PAUSE &
PINPOINT
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Length: 60–90 minutes​
Capacity: Flexible / Drop-in friendly
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Following an opening collective reflection and a breathing exercise for grounding, we guide the team through a hands-on tutorial on everyday acupressure points for managing stress and headaches. From there, we set up a premium wellness station where employees can casually drop in one-by-one to have auricular (ear) seeds applied by our licensed practitioner.
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What's Included:
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Interactive Tutorial: Guided walkthrough of everyday acupressure points for stress and headache relief
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Premium Wellness Station: One-on-one professional ear seed application for every team member
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Opening Grounding: Collective reflection and breathing exercises to anchor the experience
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Licensed Practitioner: Professional, safe, and expert-led care right in your office.
Length: 60–75 minutes
Capacity: Up to 25 participants
Reset & Reconnect is a hybrid experience blending restorative movement and honest conversation. Participants explore identity, wellness, and balance through a facilitated discussion followed by grounding yoga- or stretching-based movement designed for all bodies and skill levels.
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What's Included:
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Licensed wellness or movement facilitator
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Movement session (gentle yoga, pilates, breathwork or stretching)
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Community reflection prompts
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Yoga mats provided
RESET & RECONNECT
PEN & PRESENCE
Length: 60 minutes
Capacity: Up to 30 participants
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Pen & Presence is a grounding, reflective journaling experience that can be conducted in-person or virtually, designed to help attendees reconnect with themselves and with community. Through guided prompts, breathwork, and facilitated reflection, participants are encouraged to access their subconscious mind, unlock creativity, and build emotional clarity.​​​
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What's Included:
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Feel Seen journal prompts (printed or digital)
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Light mindfulness/breathwork exercises
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Facilitated group sharing
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Take-home reflection guide
​Length: 45–60 minutes
Capacity: Flexible
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Cozy Chats are intimate in-person or virtual, expert-led conversations focused on wellness, identity, community care, and real-world tools for navigating life. This offering can be structured as a fireside chat, Q&A, or panel discussion featuring Feel Seen facilitators and guest speakers.
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What's Included:
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Customized conversation topics
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Feel Seen facilitator or expert
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Live Q&A
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Optional audience engagement tools (polls, chat prompts)
COZY CHATS
HIKE & HANG
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Length: 90–120 minutes
Capacity: Up to 20 participants
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A community-centered outdoor experience where attendees meet at a local trail, hike together, and engage in intentional conversation designed to deepen connection and foster belonging. Movement through nature creates ease; facilitated dialogue creates meaning.
What's Included:
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Guided group hike (accessible trail options)
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Feel Seen conversation facilitation + curated prompts
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Opening grounding + intention setting
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Community reflection circle at the trail end
Format: Fully Customized Wellness Experience
Length: Half-day, full-day, or multi-day
Capacity: Based on client needs
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For brands, teams, and organizations seeking a tailored wellness experience, our Bespoke Event offering provides full creative collaboration.
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We design and execute an event aligned with your goals—whether that’s community building, employee wellness, brand activation, or a mindfulness experience.
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Possible Components:
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Custom workshops (journaling, movement, conversation)
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Expert panels or facilitators
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Wellness stations (breathwork, stretching, card pulls, reflection booths)
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Branded take-home materials
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Event theme/identity development
BESPOKE EVENTS
